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Channel: Type-A Zen with Dawn Gluskin » Health & Wellness
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Mind, Body, Fitness Goals Part 1 – Working It!

By Dawn Gluskin By Dawn Gluskin Having recently gained 35 pounds when pregnant with my second daughter, I was left with 20 to lose upon returning home from the hospital and a closet full of...

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Kale Citrus Salad with Cranberries & Toasted Walnuts

I love, love, LOVE this salad! This makes a great addition to any holiday feast, especially if you want to sneak in something really healthy that will still get gobbled up. Kale is a like a super duper...

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Mind, Body, Fitness Goals Part 2 – Healthy Eating Tips!

As a new mom, I recently lost 20 pounds of excess baby weight in less than two months without having to starve myself or resort to unhealthy gimmicks. In a previous post, I shared my story and gave...

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Baked Kale Chips with Sea Salt and Lemon

In keeping up with the kale theme, here is another yummy dish that is super easy to prepare. (Click here for last week’s tasty Kale Citrus Salad with Cranberries and Toasted Walnuts post) A lot of you...

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Recipe: Raw Chocolate Almond Balls with Coconut

Part of the Soul Fuel series … tips and inspiration on treating your body like the temple it is!  Healthy nourishment and physical movement your body will love so that you can perform your best in all...

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Dawnsense Holiday Gift Guide – Yoga, Spiritual, Health and Wellness Gifts

Inspired Giving If you want to give the gift of inspiration, health and wellness or high vibes this year, I’ve put together this special gift guide with a few ideas just for you.  These are some...

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